A saying goes and i quote “Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship” Since it is said that health is wealth, one must not put her life or make her livelihood go through hazardous health traumas that could lead to costly and disastrous situations. Building ones health is a resource to building an healthy well being that is why we have decided to narrate 10 Reasons Why You Need Garlic .
On our health segment today is 10 vital reasons why you should make the use of garlic to energies the body system a daily habit.
- They help control bacterial, viral, fungal, yeast and worm infections. Fresh garlic is thought plays a role in preventing food poisoning by killing bacteria like E. coli, Salmonella enteritidis, etc.
- Chemicals like ajoene found in garlic helps treat fungal skin infections like ringworm and athlete’s foot.
- The anti-clotting properties of ajoene found in garlic help in preventing the formation of blood clots in the body. While this fact is great for people with heart ailments and those prone to suffering from a stroke and other clotting disorders, it may also increase the risk of bleeding after surgery.
- Garlic Can Combat Sickness, Including the Common Cold. One large 12-week study found that a daily garlic supplement reduced the number of colds by 63% compared with placebo.
- The Active Compounds in Garlic Can Reduce Blood Pressure. Human studies have found garlic supplementation to have a significant impact on reducing blood pressure in people with high blood pressure
- Garlic Improves Cholesterol Levels, Which May Lower The Risk of Heart Disease. For those with high cholesterol, garlic supplementation appears to reduce total and/or LDL cholesterol by about 10-15%
- Garlic May Help You Live Longer. The fact that it can fight infectious disease is also an important factor, because these are common causes of death, especially in the elderly or people with dysfunctional immune systems.
- Can protect you against bouts of sore throat since its antibacterial properties help in treating throat irritations.
- Aids and Helps beat iron deficiency and anaemia.
- Garlic gives Improvement to Bone Health. One study in menopausal women found that a daily dose of dry garlic extract (equal to 2 grams of raw garlic) significantly decreased a marker of estrogen deficiency,
Garlic is a very essential plant nutrient needed in the body to enable the cultivation of smooth and health living, have you been able to review the 10 Reasons Why You Need Garlic ? So why not try a Garlic today? Or offer a Garlic to a sick patient? Your health is wealth and our concern, we cherish it.